These daily self-help mediations are a journey within, to rediscover, and discover our own internal space. Our own uniqueness our own individuality.
Safety Energy Lock (SEL) number 9 is an ‘All Inclusive’ powerful number. SEL 9 is very powerful for the Breath. Breath is life. SEL 9 helps with digestion of thoughts, feelings and food. Digestion is all about assimilation and elimination… there is movement, breath and change. Let go of the past to be in the breath, in the now, in the present. End of a cycle, beginning of another.
Holding SEL 19 or holding the thumb also helps SEL 9.
To watch via Jin Shin Jyutsu YouTube channel: https://www.youtube.com/watch?v=_xUDDczaeVs